Kicking your day off with a 5 am wake-up call is not for the faint of heart. It’s an hour that most people would rather sleep through, and it can be hard to find good reasons why you should get up this early.
But there are plenty of benefits, especially if you’re a student or someone who works on their schedule (and doesn’t have set hours).
Here are some great reasons to start waking up at 5 am every morning!
Early risers tend to be more proactive in the things they do. By waking up early, you can get the time and space for yourself to plan out how your day will go. You can set goals for yourself, focus on self-improvement or catch up with friends without feeling rushed.
If you’re a student, an early riser might be able to get ahead in their work or study more effectively if they’re able to get a few extra hours of quiet, focused time.
If you have an 8-5 job, waking up early can give you the time and headspace to do things that will improve your life outside of work (like cooking a healthy breakfast).
Getting up at 5 am is a great way to boost your productivity for the day. The earlier you get up, the more hours that are available for you to get stuff done. You can take advantage of this extra time by using it productively or even getting some exercise in before work!
Your morning routine will determine how your day goes. If you start with hitting the snooze button, chances are it’s going to be a chaotic and rushed day.
If you’re someone who likes staying up late and sleeping through your morning alarm, then getting up early may seem like an impossible task!
Here are some common reasons why it’s hard to get up in the mornings, and some tips for how you can make waking up easier and more pleasant:
If you’re in the habit of hitting snooze, then it’s time to wake up earlier. It’s easy to stay in bed when there are only 5 minutes left on your alarm; by setting your alarm to ring just a little earlier, you’ll be more likely to get out of bed.
Even if your alarm is set early, it can help to have an additional backup if you’re still sleeping when the first one goes off!
It’s common for people who stay up late and hit snooze every morning to have an irregular sleep schedule. This hurts their mood and ability to get stuff done during the day!
It’s important to go to bed at a consistent time to wake up early without feeling exhausted. Try setting an earlier bedtime so that you can take advantage of the early mornings. If it helps, set the alarm halfway through the evening to remind you when it’s time for bed.
If your mattress is old and lumpy, or if your room is too bright or hot for you to sleep well, then consider investing in a better sleeping environment. This will make it much easier to get up early in the mornings since you’ll be able to go to bed feeling refreshed and get a good night’s sleep.
Napping is one of the worst things you can do if you want to wake up early! When you hit snooze, your body falls back into a more deep sleep and drifts further away from waking up. As a result, it takes a lot longer to get out of bed after you sleep, and you might end up feeling even more tired than before!
Set your alarm for when you need to wake up and stop sleeping. If an extra 10 minutes of sleep is too hard to resist, then set a backup alarm so that at least one of them will wake you up.
If your to-do list is so long that it makes you feel overwhelmed just thinking about it, then consider cutting back on the number of tasks you have to do every day. Waking up early can help with productivity by giving you some extra hours in the day to get things done.
It can also help to prioritize your tasks so that you’re tackling the most important ones first. Packing many activities into your day can be overwhelming, so plan out a more relaxed schedule that will make it easier for you to get up early and stay productive!
There’s nothing wrong with feeling stressed and overwhelmed sometimes! But, if waking up early seems like too much of a challenge, then try getting some extra hours of sleep. Having an afternoon nap is great for your productivity and mood, so give it a go when you feel tired.
If waking up early doesn’t suit your lifestyle, then check out the tips below to see how you can make your life a bit easier.
Night owls love staying up late and can have a hard time getting up in the morning. If this sounds like you, it’s important to be aware of how your sleep schedule affects other aspects of your life.
You might feel groggy in the morning because you’ve been staying up late, and this can hurt your mood throughout the day.
It’s also important to realize that you won’t get as much done in the day if you’re not a morning person. So try to wake up when you have something important to do, and save your most creative projects for when you’re feeling energized.
Now that you have an idea why waking up early for you is hard, here are some good reasons to do it!
Getting up at 5 am in the morning ensures you have enough time for everything, and this is the most productive time of the day.
Early morning is a great time to exercise since no one else will be around to distract you or make conversation. You’ll also have more energy and be more motivated to work out.
It’s easier to focus on what you’re doing and commit yourself completely, so morning activities are much more productive than the afternoon.
Getting up early gives you time to do a few tasks before going to work. This is a good chance to check your email, organize your desk or catch up on some reading.
You can also have one less thing to worry about since you’ve already completed some tasks before starting your workday.
Getting up early every morning will help you establish a sense of control over your life. If you can’t do anything else, then at least you know that you’re in charge of your schedule and when the day begins.
In addition, getting enough sleep every night is important for your mood. You’ll feel more awake and energized if you’re getting the recommended amount of sleep every night, which equals around 8 hours a day.
You may also accomplish more throughout the day if your mood is better, so it’s important to take care of yourself to stay productive.
When you can get up early every day, you’ll have the time to do things like cook yourself a healthy breakfast.
This is a good way to set yourself up for success because your meals will be planned out in advance, and you won’t have to rely on unhealthy foods throughout the day.
A nutritious breakfast is also shown to boost your concentration and memory, so you’ll be more productive overall.
Instead of getting up early every day, you can simply try to go to bed earlier. You might find that it’s easy to wake up at 5 am when you’ve gotten enough sleep! A good night’s rest is important for your mood and productivity, so make sure you get it by going to bed earlier than usual.
It’s easy to talk yourself out of exercising when you haven’t planned anything. For example, you might say, “it’s cold outside” or “I’m too tired.” Unfortunately, these are both excuses that could prevent you from working out.
This is why it’s important to get up early, so you can fit your exercise routine into your day. This will also give you something to look forward to, making it easier for you to get out of bed in the morning.
Even if a morning workout isn’t feasible for you, getting up early will make it easier to exercise later on.
You can schedule your workouts in advance by planning out when you’ll go to the gym, sign up for that Zumba class or meet up with your dance group.
If you’re anything like me, then you probably feel most comfortable when your house is clean.
Having a messy house can be uncomfortable and distracting, making it harder to get things done.
When you wake up at 5 am in the morning, you’ll have time to make sure everything at home is perfectly organized and clean before going into work or school.
If you’re able to wake up every day, then you’ll have more time to do things like make breakfast or pack your lunch. In addition, this will save you money since you won’t be buying your meals from a restaurant or vending machine.
Instead, you’ll be able to enjoy healthy meals at home for a fraction of the price.
You will also have more time to do things like look for a new job or complete your side hustle, which can earn you extra money every month.
In addition to all the above benefits, getting enough sleep will also keep you motivated throughout the day since you’ll have more energy and motivation to be productive.
If you want to get up, then make sure you have a plan in place. Then, make your bed, turn off electronics and find other ways to make waking up easier for yourself.
Waking up early might not be easy for everyone. However, these benefits can give you even more reasons to change this habit! So no more snoozing, and get your day started in full force.
Sleep is necessary for the body to repair and recover. More sleep benefits include:
Sleep deprivation can result in side effects like weight gain (due to unhealthy eating), impaired memory function, heart disease (due to high blood pressure), diabetes, increased risk of anxiety or depression, impaired decision-making skills, and a lack of motivation which can lead to decreased productivity.
So, no, 3 hours of sleep is not enough since it doesn’t provide your body with sufficient time to regain and rebuild from a day’s worth of stress on the mind and body.
When you wake up, it allows your body to go through a longer period of sleep. This does wonder for your mental and physical health as well as productivity levels.
You’ll also have more time in the morning to do things like eat breakfast before work or read that book you’ve been meaning to get around to reading all month long.
The benefits are clear but waking up at 5 am is still difficult for most people. If this sounds familiar, take heart!
We hope that this article has given you a couple of new ideas to consider.
If you have any helpful advice or insights, please share them with us in the comments section below!